What Makes My During & After Pregancy Backages?

Lower back pain after pregnancy can occur due to several reasons:

1. Hormonal Changes: During pregnancy, the body releases hormones like relaxin to loosen ligaments and prepare for childbirth. These hormonal changes can affect the stability of the lower back and pelvis, potentially leading to pain.

2. Weight Gain: Pregnancy results in weight gain, which can place added stress on the lower back as the body's center of gravity shifts.

3. Posture Changes: As the pregnancy progresses, women often adjust their posture to accommodate the growing belly. This altered posture can strain the lower back muscles.

4. Muscle Weakness: Pregnancy and childbirth can weaken the abdominal and pelvic floor muscles, which play a crucial role in supporting the lower back. Weakness in these areas can contribute to back pain.

5. Stress on Spine: Carrying the additional weight of the baby can put extra pressure on the spinal discs and nerves in the lower back.

6. Labor and Delivery: The physical demands of labor and delivery can strain the lower back, leading to postpartum pain.

7. Breastfeeding: Maintaining a comfortable breastfeeding position for extended periods can also strain the lower back.

It's important for postpartum individuals to prioritize self-care and seek support when needed. Simple exercises, physical therapy, and lifestyle adjustments can help alleviate and prevent lower back pain. If the pain is severe or persists, consult a healthcare provider for a thorough evaluation and tailored treatment plan.