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#Ectomorph #Mesomorph #Endomorph While detailed and specific data on the exact percentages of each body type in the Asian population are...

#diet #exercise #metabolism #recovery #thin #tall #weightgain An ectomorph body type is one of the three primary somatotypes (body types)...

Food lovers can adopt a healthy diet without sacrificing their love for delicious food by making thoughtful choices and incorporating...

Knowing whether you're undertraining or overtraining can be crucial for optimizing your fitness and avoiding physical and mental burnout....

To alleviate lower back pain after pregnancy, consider these strategies: 1. Posture and Body Mechanics: Pay attention to your posture,...

Lower back pain after pregnancy can occur due to several reasons: 1. Hormonal Changes: During pregnancy, the body releases hormones like...